Peanuts are rich in essential nutrients with several health benefits. They are also known as groundnuts, goobers, and earth nuts and are usually consumed roasted or in their raw form. Along with their healthful nutritional profile, peanuts are a calorie-rich food, so they are most healthful when enjoyed in moderation. They are most often consumed boiled, roasted or in the form of peanut butter. Other peanut products include peanut oil, flour, and protein, which are used in a variety of foods, such as desserts, cakes, confectionery, snacks, and sauces.