Amla, also known as Indian gooseberries, has earned a reputation as a "super fruit" across the world, and with good reason: a 100-gram dose of fresh amla berries has as much vitamin C as 20 oranges. It has been utilised in Ayurveda medicine for at least 1000 years for health benefits, according to history. The antioxidants and vitamins found in amla berries offer several health benefits. High concentrations of vitamin C in amla helps the body recover from illness.