Flaxseeds are the golden yellow to reddish brown seeds of flax. These seeds contain phytoestrogens, which are similar to the hormone estragon. The seeds also contain soluble fiber and oil. Flaxseed has been eaten as a food or used as a medicine since 5000 BC. Shaped with smoothness and straightness in them. inclusion of flax seeds daily for more than 12 weeks contributes towards the reduction of body weight